Helpful Tips on Maintaining Healthy Gums
When we talk about oral care routine, most people only discuss how to take care of your teeth and how to brush properly. Oral care is somehow associated only with teeth for most people. Sadly, gums are seldom acknowledged and taken care of when it comes to dental care. It is equally important to take care of gum health to prevent dental issues from happening.
One of the very basic things that one can do to prevent gum disease is practicing a good oral hygiene routine as it plays a key role in preventing gum disease. Also, if you want healthy teeth, you must remember that healthy teeth need healthy gums, says the dentist near you.
What Can Gum Disease Do?
According to a gum specialist near me, gum disease can eventually lead to tooth loss. When the gum disease is in its early stage, it will cause redness and swelling in gums and bleeding while brushing. When it progresses, your gums may begin to recede, and gum pockets may be formed. Because of infection, the gum pockets get filled with abscess. The infection may spread to the roots and make your tooth loss. Over a period of time, you can experience tooth loss.
How Does Gum Disease Affect Your Overall Health?
When gingivitis progresses into periodontal disease, it can destroy the bones around the teeth. It has been estimated that almost 75% of Americans have gum disease, but not many of them are aware of it. Gum disease is not age-specific, and it can happen at any age. However, dentists believe that people above the age of 35 are at higher risk of gum disease.
Several medical researchers say that people with periodontal disease are vulnerable to developing cardiovascular disease and respiratory infections. It can also lead to kidney disease, dementia, and pre-term birth in pregnant women. Thus, gum disease not only affects your oral health but your overall health. You need to take care of your gum health by following good oral care practices.
Essential Tips for Taking Care of Your Gums
- You must brush your teeth twice a day following the right technique. Simply making two strokes left and right is not proper brushing. You must make gentle strokes using a soft toothbrush and brush for at least two minutes. This will help in removing plaque and food debris from the mouth. Hold your brush at a 45-degree angle and brush both the inside and outside of your teeth.
- You must never forget to scrape your tongue. Use a tongue cleaner or your brush for cleaning the tongue. Bacteria can remain on the surface of the tongue, which is equally dangerous as the ones on your teeth and gums. Gently clean the tongue after brushing.
- Floss your teeth daily as brushing can only do the limited task of removing plaque and food debris. It can’t get into the corners and between the teeth. This becomes a breeding ground for bacteria and plaque accumulation. Flossing will remove any kind of bacteria and plaque from between the teeth and prevent decay as well as gum infection.
- You should choose the right toothpaste for brushing. The paste should have some fluoride content in it to make your teeth strong. If you are confused about the choice, you can consult your dentist.
- Apart from brushing and flossing, using a mouthwash is also important. A therapeutic or antibacterial mouthwash will prevent gum disease, reduce the speed of plaque and tartar build-up, and remove food particles from the mouth. However, I never consider mouthwash to be a replacement for brushing and flossing.
- Be careful while rinsing your mouth. It is said that when you rinse your teeth a lot after brushing, you wash away the effectiveness of fluoride. But it is important to rinse your mouth after having any meal as it washes away the food debris and prevents bacteria and plaque.
- If you are a smoker and love to drink alcohol, it is time to at least limit their use.
- If you feel the signs and symptoms of gum disease, you must not delay any further and see the best dentist near you for gum disease treatment in Roseville, CA.